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GetFit46
Journal
09 Sep 14
GetFit46's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
166.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1404 kcal
Fat: 64.12g | Prot: 53.87g | Carb: 163.93g.
Breakfast:
Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), La Fronteriza Flour Tortillas (Fajita Size).
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich, Doritos Cool Ranch Tortilla Chips, Bananas.
Snacks/Other:
Hershey's Special Dark Chocolate Miniatures (5), Bananas.
more...
2249 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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