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Wünsche Euch einen schönen Samstag Spätnachmittag 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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535 kcal
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Fat: 11.32g | Prot: 85.74g | Carb: 23.38g.
Breakfast: Quäse Protein, Galiamelone, Rührei (Ganz, Gekocht). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Zwiebeln, Rote Paprika, Schwarzer Pfeffer, Salz, Milbona Skyr Pur, Gemischter Salat, Dinkelbrötchen, Aldi Gyrospfanne. more...
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losing 1.5 lb a week
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