hrldfischer's Journal, 31 July 2022

Wünsche Euch einen schönen Samstag Spätnachmittag 😊
207.9 lb Lost so far: 127.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2022:
535 kcal Fat: 11.32g | Prot: 85.74g | Carb: 23.38g.   Breakfast: Quäse Protein, Galiamelone, Rührei (Ganz, Gekocht). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Zwiebeln, Rote Paprika, Schwarzer Pfeffer, Salz, Milbona Skyr Pur, Gemischter Salat, Dinkelbrötchen, Aldi Gyrospfanne. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hrldfischer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.