Weigh In record (no journal entry) for 31 July 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2413 kcal
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Fat: 67.62g | Prot: 202.29g | Carb: 247.09g.
Breakfast: Egg White , Boiled Egg, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread, Girl Scout Cookies Thin Mints, Oatmeal. Lunch: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , White Rice, Sponge Cake (Commercial) , Bing Cherries, Cantaloupe Melons , Skinless Chicken Breast, White Rice. Dinner: Yellow Cake (with Vanilla Frosting) , Pork Loin (Whole, Cooked, Roasted) , Duck Meat and Skin (Roasted, Cooked) , Egg Noodles (Enriched, Cooked) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 7.0 lb a week
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