Weigh In record (no journal entry) for 31 July 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1325 kcal
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Fat: 57.90g | Prot: 84.42g | Carb: 111.15g.
Breakfast: Macaroni or Noodles with Cheese, Macaroni or Pasta Salad with Cheese, Bush's Best Homestyle Baked Beans, Great Value Hot Dog Buns, Ball Park Beef Frank, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Fat Free Half & Half. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, 2% Fat Milk, Reser's Baked Scalloped Potatoes, Schwan's Filet Mignon. more...
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losing 0.5 lb a week
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