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neck 13
chest 34
waist 27.5
naval 28
hips 35.5
thighs 19
calf 13.5
biceps 11
forearm 9
wrist 6
body fat 21.65%
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1050 kcal
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Fat: 39.57g | Prot: 85.31g | Carb: 88.58g.
Breakfast: Chicken Casserole. Lunch: Cheddar Cheese , Sweet Potato Fries, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: Great Value California Sun-Dried Raisins. Snacks/Other: Chicken Casserole. more...
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3229 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 3 hours, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 1 hour, Samsung Health - 14 hours and 44 minutes, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours. more...
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losing 4.0 lb a week
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 Comments
31 Jul 22 by member: are1981
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Excellent that you are measuring now so you can see progress not on the scale.
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