Weigh In record (no journal entry) for 31 July 2022
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137.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1482 kcal
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Fat: 41.13g | Prot: 79.46g | Carb: 117.37g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Great Value Frozen Mixed Berries, Purely Elizabeth Blueberry Hemp Granola, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds. Lunch: Breadsmith Sourdough Bread, Butter , Green String Beans, Schwan's Filet Mignon. Snacks/Other: Tortilla Corn Chips, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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steady weight
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