Weigh In record (no journal entry) for 31 July 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1506 kcal
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Fat: 132.21g | Prot: 53.38g | Carb: 28.07g.
Lunch: Творог с ягода, Каждый День Семена Подсолнечника Сырые, O'Zera No Sugar, Кабачки жареные, Кето пицца, Суп с фрикадельками. more...
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losing 1.5 lb a week
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