Weigh In record (no journal entry) for 31 July 2022
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2066 kcal
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Fat: 95.30g | Prot: 149.25g | Carb: 144.77g.
Breakfast: Blueberries , Pohjolan Meijeri Rasvaton Maitojuoma, Solevita Metsämarjakeitto, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Milbona Creamy Quark Vanilla Flavour, Myllykivi Kaurahiutale. Lunch: Milbona Salad Cheese Cubes, Sugar, Freshona Red Kidney Beans, Kotimaista Kurkku, Pirkka Tomaatti, Cilantro (Coriander) , Järvikylä Persilja, Quinoa (Cooked), Keiju Rypsiöljy. Dinner: Olive Oil , Milbona Quark, Tuna. Snacks/Other: Milbona Salad Cheese Cubes, Kotimaista Kurkku, Pirkka Tomaatti, Järvikylä Persilja, Freshona Red Kidney Beans, Keiju Rypsiöljy, Quinoa (Cooked), Cilantro (Coriander) , Sugar, Teho Sport Palautusjuoma Suklaa. more...
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losing 3.9 lb a week
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