Weigh In record (no journal entry) for 31 July 2022
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1940 kcal
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Fat: 109.79g | Prot: 54.82g | Carb: 154.55g.
Breakfast: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Ja! Kräuterbutter Baguette. Lunch: Mazola Rapsöl, Limette, Eisbergsalat, Kopfsalat, Chinakohl, Apfelsinen, Gut & Günstig Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Geflügelfleischwurst, WEFA Das Milde Weizenmischbrot. Dinner: Ja! Delikatess Fleischsalat, Mühlen Kölsch Bier. Snacks/Other: REWE Beste Wahl Kartoffelsalat mit Ei und Gurke. more...
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gaining 0.8 lb a week
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