Weigh In record (no journal entry) for 31 July 2022
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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993 kcal
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Fat: 18.18g | Prot: 101.53g | Carb: 115.06g.
Breakfast: Printiligne Petits Suisses 0%, Câlin Fromage Blanc 0%, Pomme, Thé Vert. Lunch: Laitue, Tomates Cerises, Pomme, Auchan Yaourt 0%, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Le Gaulois Escalope de Poulet. Dinner: Huile d'Olive, Picard Courgettes Grillées , Tomates Cerises, Laitue, Vinaigrette Française (Réduite en Matières Grasses), Le Gaulois Escalope de Poulet , Oeuf, Siggi's Skyr 0%. Snacks/Other: Raisins. more...
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losing 0.9 lb a week
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