Weigh In record (no journal entry) for 25 July 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1611 kcal
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Fat: 63.51g | Prot: 75.56g | Carb: 180.11g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Kurkku, X-Tra Edam, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Kurkku, Alesto Pistachios, Pastasalaatti. Dinner: Kurkku, Porkkanat, Peruna, Wursti Siskonmakkara. Snacks/Other: Vesimeloni, Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Vaasan Ruispalat Ohut Herkku, X-Tra Edam, Keiju Margariini 60, Snellman Kalkkuna Meetvursti, God Morgon Appelsiinimehu, Taffel Grills, X-Tra Edam, Rainbow Jogurtti-Mansikka Muromysli, Nalle Pikakaurahiutale, Valio Valiojogurtti Maustamaton, Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu). more...
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gaining 1.5 lb a week
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