Weigh In record (no journal entry) for 30 July 2022
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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226 kcal
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Fat: 4.25g | Prot: 25.44g | Carb: 20.33g.
Breakfast: Danone Vitalinea Juotava Mustikkajogurtti, Valio Profeel Proteiini-Mousse Suklaa. more...
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losing 1.5 lb a week
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