Weigh In record (no journal entry) for 09 September 2014
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1012 kcal
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Fat: 26.77g | Prot: 82.34g | Carb: 117.30g.
Breakfast: Piątnica Serek Wiejski, Czerwona Papryka, Zielona Papryka, Pomidory, Sonko Lekkie Błonnikowe, Biedronka Szynka Babci. Lunch: Zupa Pomidorowa. Dinner: Banan. Snacks/Other: Biedronka Filet Wędzony z Kurczaka, Sonko Lekkie Błonnikowe, Biedronka Filet Wędzony z Kurczaka, Biedronka Szynka Babci, Sonko Lekkie Błonnikowe. more...
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losing 1.0 lb a week
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