Weigh In record (no journal entry) for 25 July 2022
|
159.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1890 kcal
|
Fat: 56.08g | Prot: 152.26g | Carb: 195.92g.
Breakfast: Plattpfirsich, Plattpfirsich. Lunch: Coppenrath & Wiese Bio-Roggenbrötchen, Gekochtes Ei, Grüne Paprika, Zwiebeln, Rote Paprika, Champignons Frisch, Purland Puten Ministeaks. Dinner: Korn Mühle Bayerische Laugenbrezen, Alpengut Münchner Weißwurst , Dulano Delikatess Hänchenbrust, Lidl Dinkelbrötchen, Géramont Weichkäse mit Joghurt. Snacks/Other: American Style American Sandwich, Ironmaxx Protein Chips 40, Optimum Nutrition Gold Standard 100% Casein, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Prozis Zero Break Duo, Scitec Nutrition 100% Whey Isolate Pistachio, Cantaloupe Melonen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|