Weigh In record (no journal entry) for 30 July 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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999 kcal
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Fat: 56.00g | Prot: 69.77g | Carb: 51.62g.
Breakfast: Сахар, Сыр Российский, Ильинское Молоко Молоко 3,2%, Останкино Колбаса Мясная, Ростагроэкспорт Сырок Глазированный 5%. Lunch: Ильинское Молоко Молоко 3,2%, Творог 9%, Куриные Котлеты, Вареное Яйцо. more...
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losing 10.3 lb a week
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