Weigh In record (no journal entry) for 29 July 2022
|
196.0 lb
Lost so far: 33.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
709 kcal
|
Fat: 18.95g | Prot: 107.41g | Carb: 20.90g.
Lunch: Beef Liver (Cooked, Pan-Fried) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vetstorm911's weight history
|