Weigh In record (no journal entry) for 29 July 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2524 kcal
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Fat: 66.43g | Prot: 237.16g | Carb: 238.85g.
Breakfast: Vitasport Pro7ein, Boiled Egg, Egg White , Oatmeal, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Boiled Egg, Egg White , Rockstar Inc Pure Zero Silver Ice (Can), Heinz Ketchup Packet , Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Boiled Egg, Baked or Broiled Salmon, White Rice, Sodexo Grilled Fish Tacos . more...
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gaining 1.8 lb a week
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