Weigh In record (no journal entry) for 29 July 2022
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2209 kcal
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Fat: 75.83g | Prot: 147.22g | Carb: 226.28g.
Breakfast: Valio Arki Maitojuoma, Myllykivi Kaurahiutale, Blueberries, Banana, Milbona Rasvaton Maitorahka Laktoositon, Milbona Creamy Quark Vanilla Flavour. Lunch: Select & Go Lohi-Perunasalaatti, Saskia Heleä Päärynä & Sitruunamelissa, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Milbona Cottage Cheese 0.8%. Dinner: Quinoa (Cooked), Taffel Ranch Dippi, Bell Peppers, Reilu Naudan Jauheliha 10%, Pirkka Tomaatti, Cucumber (with Peel), Filos Balsamicokastike. Snacks/Other: Taffel Broadway Sourcream & Onion Dippi, Milbona Cream Spread Garlic, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Oululainen Hapankorppu, Milbona High Protein Chocolate Drink. more...
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losing 0.6 lb a week
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