Weigh In record (no journal entry) for 29 July 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1856 kcal
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Fat: 47.28g | Prot: 132.96g | Carb: 229.17g.
Breakfast: Ciruelas Deshidratadas, Nueces, Hacendado Bebida de Soja Zero, Hacendado Pan de Molde Blanco Familiar, La Tabla Jamón Cocido Extra Finas Lonchas, Huevo, Naranjas, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Aceite de Oliva, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Chimbote Dulce de Leche, Budin de pan, Hacendado Queso Crema Light, Arroz Basmati (Cocido), Queso Azul o Roquefort, Caladero Filetes de Lubina. Snacks/Other: Kellogg's Corn Flakes, Ciruelas Deshidratadas, Melocotones, Hacendado Queso Fresco Batido 0%, Hacendado Yogur Natural Bifidus 0%. more...
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gaining 1.5 lb a week
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