Weigh In record (no journal entry) for 28 July 2022
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2155 kcal
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Fat: 67.77g | Prot: 151.54g | Carb: 228.81g.
Breakfast: Bimbo Pan Lacteado, Star Nutrition Premium Whey Protein, Huevo Revuelto. Lunch: Tang Jugo de Naranja, Arroz Blanco Cocido, Arcor Porotos Alubia, Entrecot. Dinner: Zanahoria, Lechuga de Hoja Roja, Entrecot, Porotos, Arroz Blanco. Snacks/Other: Arcor Chocolate con Leche. more...
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