Weigh In record (no journal entry) for 29 July 2022
|
128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1547 kcal
|
Fat: 76.27g | Prot: 55.52g | Carb: 166.85g.
Breakfast: 닥터유 단백질바. Lunch: 켈로그사 리얼 그래놀라, 롯데 칠성사이다 플러스. Dinner: 막창, 대창, 소곱창. Snacks/Other: 롯데 일품 팥빙수, 빙그레 투게더 프럴린&아몬드. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|