Weigh In record (no journal entry) for 29 July 2022
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182.3 lb
Lost so far: 93.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1719 kcal
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Fat: 25.32g | Prot: 55.18g | Carb: 317.75g.
Dinner: 21Plus 桃木燻雞胸, 全家 飯捲, 全家 韓國魚板辣炒年糕. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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losing 0.6 lb a week
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饞嘴小尼's weight history
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