Weigh In record (no journal entry) for 27 July 2022
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194.4 lb
Lost so far: 98.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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871 kcal
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Fat: 34.55g | Prot: 58.24g | Carb: 87.04g.
Breakfast: Wickbold Pão de Forma 100% Integral, Dr. Peanut Pasta de Amendoim Chococo Branco, Ovo, Wickbold Torrada Zero, Fit Food Pasta de Amendoim. Lunch: Macarrão Integral Cozido, Sadia Drumette Coxinha da Asa. more...
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gaining 0.9 lb a week
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Joao Melo Jr's weight history
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