Weigh In record (no journal entry) for 28 July 2022
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147.2 lb
Lost so far: 46.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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958 kcal
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Fat: 37.33g | Prot: 34.37g | Carb: 132.43g.
Breakfast: Cream Cheese , Egg, Dave's Killer Bread Epic Everything Bagel, Coffee with Milk. Lunch: Equate Keto Fat Cups Peanut Butter, Peanuts, Peanut Sauce, Carrots, Cabbage, Rice Noodles (Cooked). Snacks/Other: Apples . more...
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gaining 0.7 lb a week
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