Weigh In record (no journal entry) for 28 July 2022
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261.9 lb
Lost so far: 112.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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926 kcal
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Fat: 33.36g | Prot: 38.34g | Carb: 119.12g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Siyah Zeytin, Havuç, Patlıcan Musakka. Snacks/Other: Beyaz Leblebi. more...
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losing 0.2 lb a week
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