Weigh In record (no journal entry) for 28 July 2022
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106.7 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1207 kcal
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Fat: 37.88g | Prot: 56.97g | Carb: 152.47g.
Breakfast: Piltti Mangoa Sokeroimaton, Pirkka Rasvaton Mansikkarahka, Myllykivi Pikakaurahiutale. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Klementiinit. more...
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losing 10.8 lb a week
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