Weigh In record (no journal entry) for 28 July 2022
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256.8 lb
Lost so far: 35.9 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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878 kcal
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Fat: 12.06g | Prot: 24.87g | Carb: 169.09g.
Breakfast: Пятерочка Персик, Дружба Сыр Плавленый, Кофе с Молоком, Пшеничный Хлеб. Lunch: Пятерочка Персик, Арбуз, Чай, Помидоры, Морковь по-Корейски, Макфа Рожки. more...
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losing 3.1 lb a week
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