Weigh In record (no journal entry) for 28 July 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1960 kcal
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Fat: 96.64g | Prot: 83.14g | Carb: 187.40g.
Lunch: 밥, 삼겹살구이. Dinner: 매일두유 매일두유 식이섬유 저당, 서울우유 비요뜨 초코링, GS25 철판구이 계란꼬치. Snacks/Other: CU 크랩가득 유부초밥. more...
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gaining 4.6 lb a week
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