Weigh In record (no journal entry) for 27 July 2022
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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928 kcal
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Fat: 70.22g | Prot: 63.72g | Carb: 10.02g.
Dinner: Свиной Бульон, Дымов Сырокопчёный Бекон, Зеленый Лук, Петрушка, Свинина Отварная, Бахетле Желудки Куриные Отварные, Вареное Яйцо, Кето Хлеб. more...
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losing 0.1 lb a week
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