Weigh In record (no journal entry) for 27 July 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1681 kcal
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Fat: 75.57g | Prot: 51.33g | Carb: 214.41g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash , Green String Beans, Meat Loaf. Snacks/Other: Pipcorn Heirloom Crunchies , Starbucks Caffe Espresso Frappuccino (Tall), Coffee, Pipcorn Heirloom Crunchies, Apricots. more...
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gaining 4.2 lb a week
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