Weigh In record (no journal entry) for 27 July 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1367 kcal
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Fat: 55.60g | Prot: 85.28g | Carb: 81.58g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Great Value Frozen Mixed Berries, Naked Nutrition Naked Whey, Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola. Lunch: Tanimura & Antle Romaine Lettuce, Breadsmith Sourdough Bread, Grape Tomatoes, Pederson's Hot Dog, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread, American Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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