Weigh In record (no journal entry) for 27 July 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1242 kcal
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Fat: 38.95g | Prot: 90.48g | Carb: 131.29g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value 0% Fat Free Milk, Great Value Frozen Tropical Fruit Mix, Coffee. Lunch: Great Value 100% Parmesan Grated Cheese , Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Great Value Garlic Parmesan Flavored Caesar Croutons, Premier Protein Cake Batter Delight Shake. Dinner: Earls Prawn Dynamite Roll. Snacks/Other: Cheez-It White Cheddar Snack Crackers . more...
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2109 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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