Weigh In record (no journal entry) for 27 July 2022
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132.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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977 kcal
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Fat: 17.21g | Prot: 52.30g | Carb: 159.63g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal Grain. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tenggiri, Daging Babi, Kecambah, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Stroberi. more...
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gaining 0.8 lb a week
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rahelyoanita16's weight history
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