Weigh In record (no journal entry) for 27 July 2022
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1472 kcal
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Fat: 67.47g | Prot: 74.07g | Carb: 139.44g.
Breakfast: Palmia Margarin, Indomaret Selai Coklat, Selai Kacang, Roti Panggang, Anlene Gold 5X. Lunch: Cabai Merah Besar, ABC Sambal Bawang Pedas, KFC Dada Ayam, Nasi Merah, Sania Minyak Goreng, Indofood Bumbu Racik Tempe Goreng, Tempe, Rendang. Dinner: Selai Kacang, Pisang. Snacks/Other: Diasweet Fiberwafer Chocolate. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 1 minute, Sleeping - 11 hours and 30 minutes. more...
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losing 0.1 lb a week
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