Weigh In record (no journal entry) for 26 July 2022
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82.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1015 kcal
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Fat: 45.94g | Prot: 26.49g | Carb: 118.64g.
Breakfast: Wings Food Floridina, Beng-Beng Beng Beng, Gery Chocolatos, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Rendang, Kerupuk Udang. Dinner: Telur. Snacks/Other: Monde Egg Drops. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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