Weigh In record (no journal entry) for 26 July 2022
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1577 kcal
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Fat: 60.78g | Prot: 119.36g | Carb: 138.75g.
Breakfast: Mleko z 2% Tłuszczu, Lidl Gruszka, Pilos Serek Twarogowy Kozi, Społem Chleb z Ziarnami bez Drożdży. Lunch: Vitanella Baton Protein 27%, Winogrona, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Lidl Gruszka. Dinner: Kujawski Olej (10g), Pieczarki Smażone, Asia Style Makaron Konjac , Fjord Fiskursson Halibut Pieczony z Masłem i Koprem. Snacks/Other: Gofr, Tastino Kukurydziane Pieczywo Chrupkie , Pilos Serek Wiejski Lekki. more...
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gaining 0.4 lb a week
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