Weigh In record (no journal entry) for 26 July 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2651 kcal
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Fat: 98.39g | Prot: 158.68g | Carb: 296.24g.
Lunch: Roll, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Mustard, Tomatoes, Superstore Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns, Kraft Singles (21g), Ketchup. Snacks/Other: Great Value Party Mix, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Hershey's Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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