Weigh In record (no journal entry) for 26 July 2022
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106.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1160 kcal
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Fat: 48.66g | Prot: 47.90g | Carb: 134.64g.
Breakfast: Şekersiz Çay, Tamek Çilek Reçeli , Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Beyaz Ekmek, Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık (Kabuklu), Dereotu, Nane, Zeytinyağı, Yumurta, Soğanlar. Dinner: Tereyağı, Türkiye Tarım Kredi Kooperatifleri Spagetti, Karpuz, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Birşah Yağlı Süt, Daphne Bitter Damla Çikolata , A101 Dibek Kahvesi. more...
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1258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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