Weigh In record (no journal entry) for 25 July 2022
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89.9 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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972 kcal
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Fat: 41.04g | Prot: 34.93g | Carb: 116.38g.
Lunch: Finna Kerupuk Udang Nusantara, Bebek Goreng, Teh Hijau, Mentimun (dengan Kulit), Kubis Hijau Dimasak, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Mony Cincau Hitam, Cendol, Durian, Alpukat, Okra Dimasak. Snacks/Other: Jambu Biji. more...
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losing 0.9 lb a week
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