Weigh In record (no journal entry) for 26 July 2022
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1055 kcal
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Fat: 53.13g | Prot: 41.33g | Carb: 105.96g.
Breakfast: 綠茶, 炸雞塊, 沙拉, Costco 德式香腸, 麥味登 歐姆蛋, 炸薯條, 全聯 美式鬆餅. Dinner: 白飯, 咖喱薯仔, 黑橋牌 蒜味香腸, 炒豆芽. more...
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losing 6.2 lb a week
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減肥不成功不換名字's weight history
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