Weigh In record (no journal entry) for 26 July 2022
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328.5 lb
Lost so far: 125.7 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1670 kcal
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Fat: 85.65g | Prot: 82.83g | Carb: 145.52g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Pickwick Lekker Fris Citroen Limoen Munt. Tea: Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Kruidvat Bar Low Sugar Crunchy Caramel. Supper: Lidl Scharrelkip Champignon Schnitzel Gegaard. Snacks/Other: Freeway Cola Light, Kruidvat Bar Low Sugar Crunchy Caramel, Freeway Cola Light, Callowfit Fancy Garlic Sauce 0% Fat And 0% Added Sugar, Freeway Cola Light, Freeway Cola Light. more...
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losing 7.7 lb a week
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