Weigh In record (no journal entry) for 25 July 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1575 kcal
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Fat: 112.48g | Prot: 93.77g | Carb: 47.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kraft Deli Deluxe American Cheese Slices, Great Value Sausage Patty, Ralphs Extra Large Eggs, English Muffin. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Jell-O Sugar Free Cherry, Ken's Steak House Italian Dressing & Marinade, For You Radishes, Double Diamond Farms Mini Cucumbers, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Dr. Pepper Diet Rite Pure Zero Cola, Great Value Natural Colby Cheese, Mozzarella Fresca Fresh Mozzarella. more...
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gaining 0.2 lb a week
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