Weigh In record (no journal entry) for 25 July 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1533 kcal
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Fat: 52.86g | Prot: 57.92g | Carb: 215.50g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Roll, Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Costco Corn on The Cob, Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) , Vegetable Oil. Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate. more...
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gaining 7.0 lb a week
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