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sunnykate
Journal
06 Sep 14
sunnykate's Journal, 06 September 2014
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my indulgence twice this week - ugh....
131.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2014:
1570 kcal
Fat: 42.26g | Prot: 40.93g | Carb: 154.30g.
Breakfast:
Coca-Cola Diet Coke (Can), Great Harvest Bread Co Honey Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter.
Lunch:
Whole Foods Market California Quinoa Salad, Chicken Tortilla Soup, Eat Smart Sweet Kale Vegetable Salad Kit, Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
Dinner:
Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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