Weigh In record (no journal entry) for 06 September 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1539 kcal
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Fat: 40.99g | Prot: 139.04g | Carb: 168.12g.
Breakfast: Watermelon, Vitafusion Fiber Well Gummies, Coffee, Nature's Best JavaPro - Mocha. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Watermelon, Kellogg's Corn Flakes, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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