Weigh In record (no journal entry) for 25 July 2022
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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857 kcal
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Fat: 28.77g | Prot: 52.89g | Carb: 104.84g.
Breakfast: Кофе с Молоком, Organic Life Масло Черного Тмина, Гарнец Мука Кукурузная, Яйцо, Кабачок. Lunch: Сыр Брасовский Сметанковый, Творог 0%, Мука Кукурузная, Банан, Яйцо. Dinner: Курага, Помидоры. more...
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1435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cross Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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🧘🏼♀️Лилит's weight history
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