Weigh In record (no journal entry) for 24 July 2022
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1462 kcal
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Fat: 14.02g | Prot: 11.12g | Carb: 117.85g.
Lunch: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 福樂 高鈣低脂牛乳(保久乳), 旺旺 雪燒米果-可口椒鹽味. Dinner: 丹丹漢堡 脆皮雞塊, 可口可樂 汽水. more...
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losing 0.5 lb a week
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 Comments
25 Jul 22 by member: 尼歐NEO
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減肥不成功不換名字's weight history
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