Weigh In record (no journal entry) for 25 July 2022
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2977 kcal
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Fat: 100.57g | Prot: 138.99g | Carb: 391.05g.
Lunch: 슬러시, 라면, 떡볶이, 김밥천국 김밥, 찐옥수수, 세븐일레븐 우리집 김밥. Dinner: 허쉬 허쉬 오리지널 핫초코, 테라 테라, 막국수, 돼지족발, 불족발. more...
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losing 0.4 lb a week
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