Weigh In record (no journal entry) for 25 July 2022
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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831 kcal
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Fat: 12.18g | Prot: 45.75g | Carb: 142.94g.
Breakfast: Черешня, Кофе. Dinner: Черешня, Персики, Арбуз, Огородников Свекла Маринованная, Куриное Филе на Гриле. Snacks/Other: Русский Гематоген Гематоген Русский Детский, Шоколадный Торт (с Шоколадной Глазурью). more...
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2402 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Showering - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes. more...
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gaining 0.1 lb a week
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