Weigh In record (no journal entry) for 19 July 2022
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133.7 lb
Lost so far: 5.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1525 kcal
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Fat: 60.59g | Prot: 132.29g | Carb: 112.53g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Cebollas, Berenjena Cocida, Pimientos Verdes, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Pechuga de Pollo (sin Comer la Piel), La Serenísima Manteca, Cebollas, Acelga Cocida, Huevo. Snacks/Other: Sopa de verduras (porción 300 gr), Mandarinas. more...
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gaining 13.1 lb a week
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